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Published routines with a defined commitment. Open one to inspect it; adding it to your plan happens there, never here.
Fitness · Advanced
Perform rounds of kettlebell swings, suitcase marches and cleans continuously for 5 minutes. When you need a break, hold the bell in a goblet hold or clean position instead of setting it down, and the moment it hits the floor, the challenge is over.
Fitness · Advanced
Run a five-minute kettlebell grip challenge with no straps and no chalk, repeating a round of swings, marches and cleans for as long as you can hold on. If you drop the bell, the challenge is over.
Fitness · Advanced
Get into a cold shower for one to five minutes, on a schedule you choose.
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